One of the most famous spices in the world is turmeric. It has exceptional culinary as well as medicinal properties. For many years it has been used in Chinese, Indian, and Ayurvedic medicine. It has a yellow color and a specific flavor.
Humans use this spice as a natural and strong remedy for numerous health issues like liver disease, breathing problems, skins issues, cuts and wounds, muscle sprains, and gastric problems.
Also, turmeric can be great in fighting problems with digestion, many types of inflammations, infections, and malignant tumors too.
Why is Turmeric Important?
Turmeric has an active ingredient named curcumin. Curcumin has antioxidant, anti-inflammatory, and anti-microbial properties, so it is excellent in dealing with gastritis, microbes, gastric and peptic ulcers as well as H. pylori.
According to a research, this ingredient has a good impact on DNA, cell survival, as well as inflammation molecules. And, it decreases the symptoms of osteoarthritis. It is enough to consume 200 milligrams of turmeric per day.
One more ingredient found in turmeric is named turmerone. It is popular as a bioactive element which helps in improving the function of the brain, and it treats Alzheimer’s disease by fixing the brain cells.
Turmeric – Natural Antibiotic (how to prepare it)
For this natural and harmless antibiotic, you will need one tablespoon of turmeric spice and one hundred grams of organic honey. Then, all you need to do is take one jar of glass and mix the ingredients in it.
How to use it?
For treating flu, you should consume half a spoon of the remedy each hour. The following day, also take half a spoon of the remedy, but now, every two hours. And, on the day number three, you need to take the same amount but three times in a day. Melt the mixture in your mouth before swallowing. If you are a tea or milk lover, you can add it to your cup.
Other Health Benefits of Turmeric
1. Good for Your Skin
Turmeric is excellent in preventing the growth of bacteria that cause a pimple, and it also lowers the oil secretion. When you use turmeric on a regular basis, it makes your skin look flawless.
Due to its anti-inflammatory and antiseptic properties, it is great for calming skin irritation and healing a cut. The antioxidants fight signs of aging such as pigmentation and wrinkles.
2. Losing Weight
Turmeric is great for improving your metabolism, so your body can burn more calories which helps you lose weight. And, it decreases the bad cholesterol, and it fights against inflammations.
3. Menstrual Problems
Women, here’s some good news. If you are fighting with painful menstruation, then, turmeric is great for you. Its soothing and anti-inflammatory nature helps in relieving symptoms such as cramps, bloated stomach, mood swings, and excessive bleeding.
Thanks to turmeric’s active compounds it is helpful in improving the function of the liver and in lowering the levels of toxicity in the body. It stimulates the lymphatic system, and the toxins are removed efficiently.
5. Cognitive Abilities
Traditional medicine says that turmeric is great for boosting cognitive abilities, memory retention, and increasing concentration.
And, there are many of these traditional beliefs that have been backed up by research. So, turmeric is considered as an herb that boosts the brain’s activity.
Note: Even though turmeric is not seen as an allergic substance, you need to be careful with the dosage because if you exaggerate, you may experience dizziness, diarrhea, or nausea. Make sure to consult your doctor before you add this spice to your daily diet.