Apple cider vinegar is made from fermenting apples and has amazing health benefits. Drinking diluted apple cider vinegar can help to get rid of toxins from your body, assist in weight loss programs, and has cardiovascular benefits.
So, you may be wondering how much apple cider vinegar you should drink to benefit your health.
Drinking the right amounts of apple cider vinegar a day to stay healthy isn’t hard to do. At first, you might have to get used to the strong taste of diluted apple cider vinegar. However, you can add some delicious honey to improve its taste. This will help make sure that you are able to drink apple cider vinegar in the right quantities to benefit from it.Consuming very large amounts of apple cider vinegar (ACV) daily has been associated with a mineral imbalance in the body. But, taking 2-4 tablespoons of apple cider vinegar is generally a safe amount. There are also some precautions with the daily dose of apple cider vinegar to avoid damaging tooth enamel or upsetting your digestive system.
In this article, I will look at how much apple cider vinegar per day you can safely drink. You will also find out how consuming small amounts of apple cider vinegar daily can help give your health a great boost.
What is Apple Cider Vinegar?
Apple cider vinegar has been used for centuries as a health tonic and to help disinfect wounds. Apple cider vinegar is made from fermenting apples and adding bacteria which converts the alcohol to acetic acid. This results in a liquid that has antiseptic properties and healthy bacteria.
The main active ingredient in apple cider vinegar is acetic acid which has potent health benefits.
Apple cider vinegar contains about 1 calorie per teaspoon or 3 calories per tablespoon, which is very low.
Organic, raw, unfiltered apple cider vinegar (like Bragg’s or other organic brands) contains the “mother” which gives it a cloudy appearance. The “mother” contains healthy enzymes and bacteria that could be responsible for some of the vinegar’s health benefits.
According to the journal Medscape General Medicine, apple cider vinegar contains vitamins, minerals, amino acids, and polyphenolic compounds. This means that apple cider vinegar contains antioxidant compounds that can help kill off free radicals when consumed.1
The journal also said that among the benefits of drinking small amounts of apple cider vinegar daily are boosting cardiovascular health, controlling blood glucose levels, and ridding the body of toxins.
How Much Apple Cider Vinegar Should You Drink?
There is no official apple cider vinegar dosage per day but most people consume 1-4 tablespoons of apple cider vinegar daily. Because diluted apple cider vinegar has a strong taste, many people start off by drinking small amounts of apple cider vinegar diluted in a glass of water.