Those who have experienced pain the bottom of their foot know the struggle. In fact, they are quite aware that this type of pain can be extremely painful. This is very hard, especially if you have to be on your feet through the day.
This chronic discomfort which many people have is known by the name plantar fasciitis. This is painful, but you shouldn’t worry because you can treat this condition. All you need to do is get the info for the most suitable recovery.
Dr.Donald DeFabio in a video will explain how he diagnoses this specific condition and how he treats those who have it. In addition, DeFabio will give some chiropractic advice on the correct home treatment.
But, first, you need to understand this condition, in order to treat it.
What Exactly is Plantar Fasciitis?
You should know that this is a common condition which impacts individuals who put too much stress on their feet. Such individuals are overweight people, runners, and athletes.
Furthermore, individuals who have this condition describe the pain as a stabbing and serious pain which begins in the morning. This pain starts when the plantar fascia that is the tissue which links the toes to the heel becomes inflamed.
In case you have such similar pain, talk to your doctor right away.
What Leads to Plantar Fasciitis?
You should know that many things can lead to plantar fasciitis. In addition, you should know that this condition is actually more common in women than in men.
Individuals are more likely to have this condition if they are on their feet for long periods of time, and as the candles on the cake increase the risk increases or simple if they put too much stress on their feet by being overweight.
Also, the risk increases if you:
- Have an unusual foot position or walk
- Wear shoes with thin soles
- Have a high arch or flat feet
- Often wear high-heeled shoes
- Have tight heel cord or Achilles’ tendons
In order to know if you have this condition, you need to know the signs.
Signs of Plantar Fasciitis
Sings of plantar fasciitis are severe pain in the bottom of the foot – at the center or front of the heel bone. Also, another sign is the first-step pain.
This occurs in the morning when you wake up, and it might also happen when you stand on your feet after sitting for a long time. Last, but not least you might feel this pain after you exercise.
If you can relate to these signs, then most likely you have this condition, but just to be sure you must consult your doctor.
Treatment of Dr. DeFabio
Watch the video below to find out how this doctor treats this condition.
The root of every single successful treatment is giving the correct diagnosis. Then with the help of an interdisciplinary approach, this doctor lowers the inflammation present in the foot, and it gives the patient the necessary relief.
Dr. DeFabio uses an intracell stick; this is a tool which all patients can safely use at home. However, if this doesn’t help, he starts with the Graston procedure.
In the Graston procedure, Dr. DeFabio uses a stainless instrument in order to break down the scar tissue and give elasticity in the foot. This is how he drives blood into the foot and in that way stimulates the healing.
As a matter of fact, the same procedure is used to boost flexibility in the calves. It is a crucial procedure which prevents the curling of the feet in the wrong way.
Then, Dr. DeFabio wraps the foot with 2 kinds of tape and consequently takes the pressure off. If you suffer from this, consult your doctor in order to do this procedure.