A good night’s sleep is an important part of our health and well-being. To keep your physical and mental health, quality of life and safety, getting enough sleep is a must.
While sleeping, the brain uses the time to process and energize the everyday activities. Sleeping helps us clean the brain, gives our body younger look and makes us able to concentrate better during the day.
There can be many causes which stop us from having a nice and quality sleep. The most common are bad lifestyle, poor eating habits, low levels of minerals in your body, and anxiety. The results from sleeping deficiency are weakness, sickness, low energy, and increased risk of hypertension.
50- 70 millions of the American population suffer from sleeping disorder according to a recent research which shows clearly why people are so easily irritated or constantly tired. However, this article’s purpose is to show you how to help yourselves in regard to this matter. The cure is completely natural and includes consuming banana and cinnamon, which are highly beneficial for your health, in a form of tea before sleeping.
Potassium and magnesium are highly contained in bananas, which improve the quality of the sleep and in the case of anxiety they help the muscles and vein loosen up. They also contain tryptophan, an amino acid which raises the serotonin levels that regulate the sleep patterns.
Cinnamon is an ingredient which contains eugenol – an essential oil that gives sweet and pleasant fragrance, but also vitamin A, pyridoxine, niacin, and pantothenic acid. Cinnamon improves digestion and blood circulation and relaxes the body.
-pinch of cinnamon
-1liter of water
Cut the ends of the banana, put them in the boiling water, and let them boil together for 10 minutes. Drain the water in a tea cup and add a pinch of cinnamon to improve the taste. Consume the tea one hour before bedtime.